Welcome to Peach Club – where strong glutes and good vibes are what we’re always chasing! Whether you’re here to lift heavier, run faster, or to fill out your favourite pair of jeans, you’ve come to the right place. This is your go-to guide for all things booty-building, so grab your weights, find your motivation, and let’s sculpt that perfect peach together!
 
So, what actually are glutes? The glutes, also known as the gluteal muscles, are the powerhouse behind many of your daily movements and a key focus for building a strong and sculpted lower body. Your glutes are made up of three main muscles:
 
Gluteus Maximus: The largest and most visible of the glutes, it gives your butt its shape. It’s responsible for powerful movements like squatting, running, and jumping—basically, it’s your “power engine.”
 
Gluteus Medius: Found on the outer side of your hips, this helps with balance and stability. Want a balanced, well-rounded look? This muscle plays a big role!
 
Gluteus Minimus: The smallest and deepest of the glute muscles, this works behind the scenes to support hip movement and stabilization.
 
In this ebook, we’ll focus on training these muscles to improve strength, performance, and aesthetics. Whether your goal is to build, lift, or tone, understanding the glutes is the first step to achieving the results you want!